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wahoorun

We make you a better runner through the power of team and online training tools. JOIN!
⚠️ PR's + Joy Ahead
@altrarunning @michelobultra @tifosioptics

WE WOULDN'T BE WAHOO WITHOUT YOU! --- This is one

WE WOULDN'T BE WAHOO WITHOUT YOU!
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This is one of our favorite sayings, because it's true.

We want to welcome these awesome athletes from all across the nation to our team:

Oscar Galagarza (VA)
Celia Nance (OK)
Kristin Cheng (OK)
John Coleman (OK)
Sarah Grider (OK)
Susan Hales (FL)
Lindsay Lester (OK)
Tim Pease (OK)
Nathan Crawl (GA)
Drea Benson (CA)
Kristin Mauldin (CA)
Carli Brockman (WA)
Taylor Shipley (OK)
Deidre Snell (WA)

We can't wait to guide you to success in running and life!
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WAHOO! RUNNING is a collection of common people with an uncommon desire to succeed. We are willing to do what others aren't willing to do. We embrace the uncomfortable knowing growth is around the corner. While personal goals are important, we recognize the power of team and support those around us. We work hard and find a crazy amount of joy in the journey. If this sounds like your kind of team, then JOIN US at crew.wahoorunning.com. For $19.99/mo or $199.99/year, you get this team , coaching, training, strength, nutrition, yoga, discounts on our favorite gear, and so much more.
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#iwahoo #thisiswahoo #wahoorun #runningcommunity #runnersofinstagram #motherrunner #wahoobabes #wahoodudes #team #coach #strength #run #running #nutrition #runningrd #rd #strengthtraining #yoga #positivevibes #together #togetherwearestronger #togetherisbetter #vdot #mightynetwork #powerofpositivity #powerofteam

SINGLE LEG STRENGTH —— Lunges are another one

SINGLE LEG STRENGTH
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Lunges are another one of our favorite strength moves.

We can’t emphasize enough how important it is to do single leg work.

Since running is hopping from one foot to the other, it’s crazy important to make sure both legs can handle the impact of 2.5x your body weight!

Get strong, runners!!!

Strong runners are resilient runners.
Resilient runners are consistent runners.
Consistent runners are accomplished runners.

#neverskipsimglelegday
#iwahoo
#thisiswahoo
#strongrunner
#strength
#lunges
#lungesfordays
#consistency
#consistencyiskey
#showup
#keepshowingup
#dothework
#vdot
#coach
#community
#runnersofinstagram
#motherrunner
#happynewyear

Pressure is a privilege. - @jesseitzler . Puttin

Pressure is a privilege. - @jesseitzler
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Putting your running goals, or any goals for that matter, out on a public platform such as social media, adds pressure as well as accountability.
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When you put yourself out there, lay it all on the line so to speak, you invite peer pressure and internal pressure to meet your goal(s).
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I challenge you then to think of this not as a pressure, but a privilege. Doing so is one of the first steps to help you reach the goal and further you on the path to being unstoppable through your mental strength. Don’t fear failure, if that happens, embrace it, learn from it, and use it to propel you further on your path to success, in whatever form that is for you.
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#teamultra #doitforthecheers #liveultra
#ad #wahootrained #wahoorunning #iwahoo #thisiswahoo #livewahoo #lifeofarunner #instarunners #runnersofinstagram #girlswhorun #marathoner #womensrunningcommunity #runallthemiles #runlongrunhappy

BE BOLD! —- Know what you want and go after it!

BE BOLD!
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Know what you want and go after it!

Align your actions with your goal.

Come up with an “I am” statement inspired by this goal. (If you attended our @luke_wren zoom call, you know how powerful this can be. )

Here’s an example:
💥Want: I want to BQ.
💥Write down this goal & plaster it everywhere.
💥I am: I am a Boston Marathoner. Say it out loud and say it often!
💥Align Actions: Figure out a plan, surround yourself with like-minded athletes (join WAHOO! RUNNING), hire a coach, dedicate yourself to your training, stop messing around with all of the bingo cards and challenges floating around on social media (chasing a goal requires you to say no to good & fun things), fuel well for this type of training...translation...EAT!!!, and get your mind right...BELIEVE!
💥Visualize: See yourself crossing the finish line of THE BOSTON MARATHON!
💥FINISH: Finish what you started.
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#iwahoo #thisiswahoo #coach #community #vdot #goals #bebold #runfast #run #running #runningmotivation #runninggoals #believe #bostonmarathon #bq #bqorbust #iam #iwant #bacc #bylr #lukewren #wahoorun

STRENGTH for RUNNERS SINGLE-LEG HIP HINGE —- Run

STRENGTH for RUNNERS
SINGLE-LEG HIP HINGE
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Running is simply jumping from one leg to the other over and over and over again.

In order to do this well and avoid injury, YOU MUST BE STRONG enough to balance, stabilize, and hinge on each leg.

The single-leg hip hinge is a great way to test & enhance your strength and stability.

Make this move a regular in your strength routine.

💥Start out with body weight only.

💥If you have trouble balancing, use a broomstick, PVC pipe, kitchen counter, or doorframe for balance.

💥Once you are strong enough, do this move without the balancing tool.

💥Do your best to keep your hips level and form a straight line from the tip of your head to your heel.

💥Keep base knee bent slightly.

💥Imagine driving that heel to the wall behind you.

💥Engage your core.

💥Check your form by holding a broomstick or PVC pipe on your back. This helps ensure you’re keeping your back straight throughout the movement.

Progression: add weight (see future post)

Targeted muscles: Gluteus Maximus and Hamstring

#iwahoo #thisiswahoo #strength #strengthraining #strongrunner #injuryproof #hipstrength #wahoostrong #wahoostrength #happyrunner #runnersofinstagram #womensrunningcommunity #wahoobabes #wahoodudes #bbb

ACTIVE ENJOYMENT + BEER = WAHOO! . MEET @carljacks

ACTIVE ENJOYMENT + BEER = WAHOO!
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MEET @carljackson04 . . . Sub 3 marathoner, husband, TWIN Dad, Ferrier, and all around COOL dude.
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He just had a major back surgery after years of chronic pain.
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We’re praying for you and a strong recovery so that you can chase that 2:45 marathon in 2021.
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#WAHOOdna #WAHOOfamily #ThisIsWAHOO

CHALLENGE YOURSELF —- Sometimes you need to do t

CHALLENGE YOURSELF
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Sometimes you need to do things even if you aren’t prepared for them just to prove to yourself you are capable.

Carlee and I were the only 2 of the 9 women who participated who knew what was coming at us by doing the #bylrvirtualendurancechallenge. We did a version of this at #CampBYLR. We didn’t run as much at camp, so having a mile in between each station was glorious. #weloverunning

The 10-min strength stations were challenging, because who does the same move for 10 whole minutes?! I guess the answer to that question is, WE DO! (If you want to make time slow down, do 10 minutes of lunges...OMG!!!)

The point is...CHALLENGE YOURSELF. It’s not about anyone else. It’s about you. Do what YOU are capable of doing right now + 10%. As @jesseitzler @chadwright278 & @marqbrown say, we are playing a 10-inning game while everyone else is playing 9...assuming they show up to the game. Always SHOW UP! Always GO ABOVE & BEYOND what’s expected.

On January 3, 2021, memories were made. Thanks to @leslielove_ & @brittonbarbee for inspiring this event. Cheers & WAHOO!
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If you want to know the details of this challenge, comment below. It’s crazy & awesome.
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#iwahoo #thisiswahoo #team #powerofcommunity #womensupportingwomen #stongwomen #strongertogether #nevergiveup #finish #10inninggame #aboveandbeyond #howyoudoanythingishowyoudoeverything #bbb #femaleentrepreneur #brandbuildersgroup #brandbuilder

2021 STARTS NOW. . WAHOO! WORKOUT: WU: 2 mi 5 x

2021 STARTS NOW.
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WAHOO! WORKOUT:
WU: 2 mi
5 x 400 m @ interval , 100 m jog
3 min walk
5 x 400 m @ repetition, 100 m jog
CD: 1 mi
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Last quality session before @stilliruncommunity @altrarunning 5k on January 1st.

S U N R I S E C H A S IN G --- What we lack in t

S U N R I S E C H A S IN G
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What we lack in terrain, we make up for in sunrises and sunsets. #nofilter #oklahoma #sunrise

#wahoo #thisiswahoo #iwahoo

MERRY CHRISTMAS WAHOO! FAMILY ❤️💚. LOVE,

MERRY CHRISTMAS WAHOO! FAMILY ❤️💚.

LOVE,
COACH CT & COACH CARLEE

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