{"id":116,"date":"2020-01-04T23:08:20","date_gmt":"2020-01-04T23:08:20","guid":{"rendered":"https:\/\/www.wahoorunning.com\/wr2\/?page_id=116"},"modified":"2026-05-11T08:51:06","modified_gmt":"2026-05-11T13:51:06","slug":"services","status":"publish","type":"page","link":"https:\/\/www.wahoorunning.com\/wr\/services\/","title":{"rendered":"Services"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.6&#8243; use_background_color_gradient=&#8221;on&#8221; custom_padding=&#8221;62px||62px||true|&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; background_color=&#8221;#000000&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;What We Offer&#8221; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.16&#8243; header_level=&#8221;h1&#8243; header_font=&#8221;|800|||||||&#8221; header_font_size=&#8221;53px&#8221; body_font_size=&#8221;24px&#8221; body_line_height=&#8221;1.8em&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;33px||||false|false&#8221; text_shadow_style=&#8221;preset2&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>When you join WAHOO! Running, you gain acces to everything you&#8217;ll need to become a successful runner. Check out the details below!<\/p>\n<p>[\/et_pb_blurb][et_pb_button button_url=&#8221;https:\/\/crew.wahoorunning.com&#8221; button_text=&#8221;Join the Team&#8221; button_alignment=&#8221;right&#8221; _builder_version=&#8221;4.16&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;24px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.wahoorunning.com\/wr2\/wp-content\/uploads\/2020\/01\/WORKINGtogether.jpg&#8221; _builder_version=&#8221;4.16&#8243; max_height=&#8221;530px&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; animation_style=&#8221;fold&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#d6d6d6&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;52px||52px||true|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;43px|auto||auto||&#8221; custom_padding=&#8221;||22px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;19px&#8221; header_font=&#8221;|800|||||||&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_font_size=&#8221;29px&#8221; custom_margin=&#8221;142px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Online Desktop &amp; Mobile Access<\/h2>\n<p>You can access your WAHOO! RUNNING community wherever you are.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.wahoorunning.com\/wr2\/wp-content\/uploads\/2020\/01\/Screen_Shot_2019-12-08_at_12.51.06_PM.jpeg&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.wahoorunning.com\/wr2\/wp-content\/uploads\/2020\/01\/CarleeComputer.jpg&#8221; _builder_version=&#8221;4.16&#8243; border_width_all=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;19px&#8221; header_font=&#8221;|800|||||||&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_font_size=&#8221;29px&#8221; custom_margin=&#8221;109px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Training Plans<\/h2>\n<p>Train at your current fitness level with a focus on cumulative miles at a variety of paces. VDOTO2 is the coaching platform we use to communicate your trianing plan right to your phone or desktop.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;43px|auto||auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;19px&#8221; header_font=&#8221;|800|||||||&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_font_size=&#8221;29px&#8221; custom_margin=&#8221;132px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Supportive Community<\/h2>\n<p>A nationwide community of walkers, joggers, and runners that share that same passion for movement and helping each other find their best, whether that be a PR or an accountability partner.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.wahoorunning.com\/wr2\/wp-content\/uploads\/2020\/01\/IMG_0042.jpg&#8221; _builder_version=&#8221;4.16&#8243; border_width_all=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.wahoorunning.com\/wr2\/wp-content\/uploads\/2020\/01\/IMG_9911.jpg&#8221; _builder_version=&#8221;4.16&#8243; border_width_all=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;19px&#8221; header_font=&#8221;|800|||||||&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_font_size=&#8221;29px&#8221; custom_margin=&#8221;106px||||false|false&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Race Meet-Ups<\/h2>\n<p>A time to meet up with other WAHOO! Running athletes from around the country, share laughs, meals, competition, fun and be a part of the larger team.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#d6d6d6&#8243; custom_padding=&#8221;37px||37px||true|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;43px|auto||auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;19px&#8221; header_font=&#8221;|800|||||||&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_font_size=&#8221;29px&#8221; custom_margin=&#8221;85px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Pre-Run Routines<\/h2>\n<p>Get instant access to our Glute Activation Mini-Band Warm-up Routine &amp; our Dynamic Flex Routine. To be a healthy runner, what you do before you step out the front door or onto a treadmill needs to be addressed. A 5-10 minute warm up routine can be the difference between a strong\/healthy runner and an injured one.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.wahoorunning.com\/wr2\/wp-content\/uploads\/2020\/01\/IMG_3323.jpg&#8221; _builder_version=&#8221;4.16&#8243; border_width_all=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.wahoorunning.com\/wr2\/wp-content\/uploads\/2020\/01\/IMG_6284.jpg&#8221; _builder_version=&#8221;4.16&#8243; border_width_all=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;19px&#8221; header_font=&#8221;|800|||||||&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_font_size=&#8221;29px&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;85px|||||&#8221; custom_padding=&#8221;8px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Strength &amp; Nutrition Guidance<\/h2>\n<p>We believe in Balance. The key to being a balanced runner is putting a strong emphasis on strength and nutrition, not just running<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;19px&#8221; header_font=&#8221;|800|||||||&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_font_size=&#8221;29px&#8221; custom_margin=&#8221;108px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Discount Codes<\/h2>\n<p>WAHOO! Running team members receive exclusive discount codes for races, nutrition supplements, sunglasses and so much more.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.wahoorunning.com\/wr2\/wp-content\/uploads\/2020\/01\/IMG_8415.jpg&#8221; _builder_version=&#8221;4.16&#8243; border_width_all=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;62px||62px||true|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; header_font=&#8221;|800|||||||&#8221; header_font_size=&#8221;40px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Our Coaches<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_team_member image_url=&#8221;https:\/\/www.wahoorunning.com\/wr\/wp-content\/uploads\/2025\/06\/wahoo2021-011.jpg&#8221; _builder_version=&#8221;4.27.6&#8243; border_width_all_image=&#8221;2px&#8221; border_color_all_image=&#8221;#d6d6d6&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Christie Thomas<\/h2>\n<p>The Heart of WAHOO! RUNNING<br id=\"isPasted\" \/>For over 35 years, Christie Thomas has been dedicated to the sport of running, bringing with her a wealth of experience and passion. She started running at 20 and has been hooked ever since completing her first marathon in 1993. As a certified coach through RRCA and Jack Daniel\u2019s VDOT, Christie specializes in guiding highly motivated athletes, helping them unlock their potential while finding joy in the process. Her personal journey is proof that with the right mindset, you can continue to achieve new personal records\u2014like her marathon PR of 3:17 at age 50.<\/p>\n<p>At WAHOO! RUNNING, Christie\u2019s philosophy is simple: coaching + community = joy and achievement. Her coaching is centered on creating an environment where athletes of all levels can thrive, supported by a tight-knit community that celebrates every success, big or small. Whether you\u2019re chasing a new PR or looking to bring more fun to your running journey, Christie\u2019s expert guidance and contagious enthusiasm will help you reach your goals.<\/p>\n<p>Join WAHOO! RUNNING and experience what it\u2019s like to be coached by someone who not only cares deeply about your progress but also believes that running is a lifelong source of joy, strength, and connection.<\/p>\n<p>[\/et_pb_team_member][et_pb_team_member image_url=&#8221;https:\/\/www.wahoorunning.com\/wr\/wp-content\/uploads\/2025\/06\/wahoo2021-008.jpg&#8221; _builder_version=&#8221;4.27.6&#8243; border_width_all_image=&#8221;2px&#8221; border_color_all_image=&#8221;#d6d6d6&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Carlee Daub<\/h2>\n<p>Coach Carlee has over a decade of experience in competitive running and coaching, but her greatest passion is helping athletes of all levels achieve their goals. A former collegiate volleyball player, now avid marathoner, Carlee combines a wealth of personal experience with a deep understanding of training principles.<br id=\"isPasted\" \/><br \/>With degrees in exercise science and athletic administration she believes in a holistic approach to running, emphasizing strength training, nutrition and mental resilience. Whether you\u2019re preparing for your first 5K or aiming to qualify for Boston, Carlee tailors\u2019 programs to meet individual needs, focusing on training and recovery while considering life\u2019s demands.<\/p>\n<p>She has over 20 marathons under her belt and has gone from a 4:30 to 3:17 marathon finish. Outside of coaching, you\u2019ll find her with an iced americano, balancing life as a wife, mother, business owner, and runner.<\/p>\n<p>Known for her GLITTER-filled enthusiasm and welcoming spirit, Carlee will make you feel like lifelong friends from the first time you meet. Expect big smiles and fun times when you see her at your next race, she is all about helping others shine.<\/p>\n<p>Marathon 3:20, Half Marathon: 1:32, 5k: 19:29<\/p>\n<p>[\/et_pb_team_member][et_pb_team_member image_url=&#8221;https:\/\/www.wahoorunning.com\/wr\/wp-content\/uploads\/2025\/06\/Resized_Rokis_22C.jpeg&#8221; _builder_version=&#8221;4.27.6&#8243; border_width_all_image=&#8221;2px&#8221; border_color_all_image=&#8221;#d6d6d6&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Steve Epifano<\/h2>\n<p dir=\"ltr\">Running seems to have always been a part of Coach Steve\u2019s life, but he got back into running around 2013 after a health scare. In 2018 Steve completed his first marathon and 2020 he completed his first 50k and thought he was done. Little did he know that it actually ignited a spark in him to push himself as far as he could go mentally and physically.<br id=\"isPasted\" \/><br \/>Coach Steve has completed multiple marathons with a PR of 3:43, timed races with distances of 105 miles in 24 hours and 50 miles in 8 hours, technical 100 mile races like the Mogollon Monster with 17,000 ft of elevation gain, and is a 3 time Cocodona 250 finisher. He also set a 5K PR in 2024 with an 18:50.<\/p>\n<p>Steve has experience on the road, trail and has run races from 5k to 250+ mile ultras. He also holds United Endurance Sports Coaching Academy (UESCA) certifications for Running, Ultrarunning, and Endurance Sports Nutrition Coaching. Coach Steve loves helping people tackle new distances that they didn\u2019t think were possible or help runners hit a new PR. He also has extensive knowledge of running equipment including shoes. He is always looking for the next adventure with his kids and his wife, the Crew Chief.\u00a0<\/p>\n<p>[\/et_pb_team_member][et_pb_team_member image_url=&#8221;https:\/\/www.wahoorunning.com\/wr\/wp-content\/uploads\/2025\/06\/IMG_8936.jpg&#8221; _builder_version=&#8221;4.27.6&#8243; border_width_all_image=&#8221;2px&#8221; border_color_all_image=&#8221;#d6d6d6&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Jeff Beck<\/h2>\n<p dir=\"ltr\"><span>Coach Jeff has been a fixture in the running world for over 25 years, with a passion that shines through both his personal achievements and his coaching. A former NCAA D3 All-American in Cross Country and Track &amp; Field from upstate New York, Jeff\u2019s career highlights include multiple selections to the USA National Snowshoe Running Team, serving as an alternate for the USA Mountain Running Team, and setting course records on his way to several half marathon wins. His excellence earned him a place in the SUNY Geneseo Collegiate Hall of Fame in 2015.<\/span><br id=\"isPasted\" \/><br \/><span>What truly sets Coach Jeff apart is his deep love for the sport and his dedication to helping others achieve their own personal bests. He has coached multiple NCAA D3 National Champions, a Cross Country All-American, and two High School State Champions. But his real strength is his ability to connect with runners of all ability levels\u2014whether you\u2019re aiming to set a personal record, finish your first race, or simply improve your fitness, Jeff\u2019s expert guidance and personalized approach will help you get there.<\/span><\/p>\n<p><span>No matter where you\u2019re starting from, Coach Jeff is ready to help you reach new heights in your running journey.<\/span><\/p>\n<p>[\/et_pb_team_member][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you join WAHOO! Running, you gain acces to everything you&#8217;ll need to become a successful runner. Check out the details below!Online Desktop &amp; Mobile Access You can access your WAHOO! RUNNING community wherever you are.Training Plans Train at your current fitness level with a focus on cumulative miles at a variety of paces. 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