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    wahoorun

    Running Network + Team
    Back of the pack fun meets front of the pack mentality.
    Train with us!
    PR's + Party
    @altrarunning @michelobultra @tifosioptics

    WAHOO! RUNNING
    Medal Monday 8/8/22 ___ Another Monday, another r Medal Monday 8/8/22 ___ Another Monday, another round of celebrating WAHOOs! It’s amazing celebrating athletes from all across the country from Massachusetts to Oregon. Congrats to our PNW WAHOOs on their amazing showing at the Cascade Lakes Relay this weekend. They dressed up as inspirational women and had a whole lot of fun running all over Oregon. This relay starts in the Cascade Mountains at Diamond Lake Resort, travels through the Oregon Outback and rural agricultural country, and winds back to the Cascade Lakes Highway, around Mt. Bachelor and into the resort community of Bend. These gals placed 25/125 & 1st in their sub-masters division. WAHOO to “taking it easy & just having fun”…am I right?! ;) Our own Stephanie Bendeck took on a hot & hilly 10k in Boston on Sunday. We are proud of you, Steph! We also appreciate seeing your best supporter! Way to go, Matt! ;) Our athletes continue to shine. We are thankful to be a part of each and every person’s run story. We work hard every day to equip our athletes with what it takes to make a great story. #iwahoo #thisiswahoo #wahoorun #runningmotivation #runningcommunity #finishlinefeels #runnersofinstagram #medal #medalmonday #runcoach #vdot #barunners #training #worldwide #race #proudcoach #proudcommunity #runlong #runfast #fasthalfmarathon #PR #5k #10k
    SHOW UP! @wahoorun OKC Metro Run Schedule #okc #co SHOW UP! @wahoorun OKC Metro Run Schedule #okc #comerunwithus #thisiswahoo #runningcommunity
    The Jack & Jill Downhill Marathon & Half Marathon The Jack & Jill Downhill Marathon & Half Marathon stories continue… ANDREA MUNDER the featured WAHOO! Rockstar today! I don’t know how Andrea came into our lives, but we are glad she did. One day she joined the network, the next day she booked a flight and joined us for the Mesa Marathon in February. She didn’t know a single one of us! How brave and awesome is that?! The running community as a whole is awesome, but the runners within the walls of WAHOO! are next level. This post isn’t about how awesome WAHOO is but about how awesome Andrea Munder is! Andrea ran her very first marathon with us back in February. She ran a fantastic first marathon in 3:44. Last weekend at the Jack and Jill Downhill Marathon, she bested this time by a solid 9+ minutes by running a 3:35 and scoring a BQ in the process! WAHOO! Andrea, you are a great athlete & human. Every marathon equips you with wisdom, and we have no doubt the more experience you gain, the better you’ll get. We are thankful you joined WAHOO! & were willing to come play with us from the very beginning. We are honored to guide your running and look forward to creating more race weekend memories with you. Cheers to you & your PR/BQ! #thisiswahoo #wewouldntbewahoowithoutyou #jackandjilldownhill #halfmarathon #PR #vdoto2 #proudcoach #proudteam #jagerbomb #PaRty #happyrunner #wahoomagic #powerinteam #team #race #WA
    The Jack & Jill Downhill Marathon & Half Marathon The Jack & Jill Downhill Marathon & Half Marathon stories continue… TRACI CRAWFORD is the story de jour, and it’s a good one. Carlee & I courted Traci back in our OTF days several years ago. It took our good buddy, Carrie, to finally convince her to join WAHOO! RUNNING, and we are so glad she finally did. Traci has a body that works against her more often than not, but she has a will that overcomes everything her body throws at her. She is by far the grittiest person we know. In February 2022, Traci joined us for her first WAHOO! Race weekend in AZ. She ran the Mesa Half Marathon where she set a PR of 1:52. Her goal was to break 2 hours, and she busted right through that goal. Fast forward 5 months & lots of 5 AM training runs to the 2022 Jack & Jill Half Marathon, and she did it again! She had a goal to go sub-1:50, but we knew based on her training, she was capable of a 1:45. To calm her nerves, we race planned for 1:49 with a big asterisk. This asterisk gave her permission to push the pace a bit if she felt capable. Guess what?! She felt strong! Traci ran a 1:45! That’s another 7 minutes shaved off her lifetime best for 13.1 miles. That’s a big deal, y’all! That’s more than 30 sec/mile. WAHOO, Traci! We are so proud of you, your resilience, & your effort. If anyone deserves success, it’s you, Traci! We love you! Congrats & WAHOO! #thisiswahoo #wewouldntbewahoowithoutyou #jackandjilldownhill #halfmarathon #PR #vdoto2 #proudcoach #proudteam #jagerbomb #PaRty #happyrunner #wahoomagic #powerinteam #team #race #WA
    The Jack & Jill Downhill Marathon & Half Marathon The Jack & Jill Downhill Marathon & Half Marathon stories continue… It’s time to talk about our coach, teammate, & friend, the amazing Jeff Beck! This speedy dude finished SECOND OVERALL & FIRST MASTERS FINISHER at Saturday’s @usaenduranceevents Jack & Jill Downhill Marathon. He ran a blazing 2:41:28 which is a 6:10/mile pace for 26.2 miles!!! Not only was this an impressive time, but it was only his 3rd marathon. Oh yeah, there was a 10-year gap between marathon #2 & marathon #3! Wowza! Some people are just built differently. Jeff is one of those people! Jeff figured out quickly that running by effort was smarter than running by pace. He ran a smart race. He easd up a bit at the half, so he could hit the last 6 miles hard and did just that. His plan worked out alright, don’t ya think?! Jeff, you are a great coach and leader for our community. We are thankful for you and inspired by you. Just watching you run makes us better. Thanks for making WAHOO! RUNNING a legit elite running club! Seeing you and @silyas_runs toe the line at the front of the pack was one of my favorite memories from an incredibly memorable race weekend. We are so proud of you and your effort and so thankful you chose to WAHOO! Congrats, brother! If you’re looking for an awesome coach, go to crew.wahoorunning.com, join the team by selecting 1:1 Coaching with Jeff Beck, and watch your running improve. You will get an awesome coach + instant membership to the best running team on the planet. #thisiswahoo #jackandjilldownhill #halfmarathon #PR #vdoto2 #proudcoach #proudteam #jagerbomb #PaRty #happyrunner #wahoomagic #powerinteam #team #race #WA
    The Jack & Jill Downhill Marathon & Half Marathon The Jack & Jill Downhill Marathon & Half Marathon stories continue… It’s time to talk about one of our favorite humans & a big contributor to the heart & soul that is our team! IG World, let us introduce you to Dale Golgart Jr. We wouldn’t be WAHOO! without him! Dale’s story is one of overcoming. In December of 2018, he stepped in a pot hole during a local 5k and tore his achilles tendon. This type of injury would end the running careers for most people, but Dale wasn’t like most people. He was determined to resume running and turned to WAHOO! RUNNING after surgery & rehab. Dale wanted to be smart about his return and had faith we could help him stay healthy and run strong. Since joining us in March of 2019, he’s completed 4 marathons, several half marathons, and many other races. Healthy, strong, and consistent are words we could use to describe Dale’s running. Want proof? Proof is in the performance… This past weekend, Dale set a 22-min marathon PR at @usaendurance’s Jack & Jill Downhill Marathon. His goal was to break 5 hours, and he did what he set out to do! His time was 4:53:12 (11:12 pace/mile). WAHOO! Dale!!! We are so proud of you and your effort and so thankful to call you our athlete, teammate, & friend. Congrats, brother! We look forward to future adventures & PR’s. #thisiswahoo #jackandjilldownhill #halfmarathon #PR #vdoto2 #proudcoach #proudteam #jagerbomb #PaRty #happyrunner #wahoomagic #powerinteam #team #race #WA
    Let the Jack & Jill Downhill Marathon & Half Marat Let the Jack & Jill Downhill Marathon & Half Marathon stories begin… First stop is a story about this amazing gal, Lindsey Emery. She joined WAHOO! RUNNING a little less than a year ago on 8/21/21 to be exact. Dale recruited her, and we are so thankful he did. She is a joy! Lindsey lives about 60 miles north of Norman, so we don’t get to see her in person very often, but we connect virtually like we do with so many of our athletes. This past weekend, Lindsey joined us for her first ever WAHOO! Race Weekend. She ran the half marathon and rocked it by setting a 30-min PR, that’s right, she shaved THIRTY MINUTES off of her HALF MARATHON time! Her first half marathon was the OKC Memorial Half Marathon in April. Fast forward 3 months, and here she is crossing the finish line of her 2nd half marathon 30 min faster than her first. WAHOO! Lindsey! We are so proud of you! What a joy it is to call you our teammate and friend, Lindsey! We look forward to future adventures & PR’s. #thisiswahoo #jackandjilldownhill #halfmarathon #PR #vdoto2 #proudcoach #proudteam #jagerbomb #PaRty #happyrunner #wahoomagic #powerinteam #team #race #WA
    Medal Monday 8/1/22 ___ Another Monday, another r Medal Monday 8/1/22 ___ Another Monday, another round of celebrating WAHOOs! It’s amazing celebrating athletes from all across the country. This week we chose to dominate the PNW. Jack & Jill Downhill Marathon & Half and the Juneau Half Marathon were the races of choice. Congrats to @sashi0001 & her sister who ran the Juneau Half Marathon in Alaska! It was chilly and rainy which provided a welcome break from the 🥵 temps in OK & TX! Way to go, sisters! 🏆 For the last several years, we’ve had a strong showing at @usaenduranceevents Jack & Jill Downhill Marathon in WA. Each year, we come away loving this race more and more. 2022 was no different. We had over 25 athletes running down that hill. Despite the warm temps, 10 of us set personal records, several of us landed BQ’s, and 100% of us gave it all we had on the day. We showed up. We did hard things together. Anytime we do that, we walk away proud. After the race, we put the PR in PaRty! #thisiswahoo Stay tuned for athlete spotlights this week on our IG. We love telling their stories. Our athletes continue to shine. We are thankful to be a part of each and every person’s run story. We work hard every single day to equip our athletes with what it takes to make a great story. #iwahoo #thisiswahoo #wahoorun #runningmotivation #runningcommunity #finishlinefeels #runnersofinstagram #medal #medalmonday #runcoach #vdot #barunners #training #worldwide #race #proudcoach #proudcommunity #runlong #runfast #fasthalfmarathon #PR #5k #10k #marathon #jackandjill #juneauhalf #jackandjilldownhillmarathon #PaRty
    We PRd the after party!! #thisiswahoo #afterparty We PRd the after party!! #thisiswahoo #afterparty
    Making all the memories 🏔🏃🏼‍♀️🏃🏻‍♂️🍻 #wahoorunning
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