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    wahoorun

    We make you a better runner through the power of team and online training tools. JOIN!
    ⚠️ PR's + Joy Ahead
    @altrarunning @michelobultra @tifosioptics

    WAHOO! Running
    W A H O O ! R U N N I N G One of the best ways to W A H O O ! R U N N I N G One of the best ways to show you care about someone is to show up when they need you most. #ThisIsWAHOO
    WELCOME TO WAHOO! We are the owners, coaches, & c WELCOME TO WAHOO! We are the owners, coaches, & community builders of WAHOO! RUNNING. We are extending an invite to you to join our team and be amazing! Have a coach already? No problem. We have several athletes who have outside coaches but join WAHOO! RUNNING, because they want to be a part of a kick 🍑 team. Coach yourself? No problem. We are your team. Need coaching but don’t want to pay $75-$150+/month for a private coach? This is where we shine! We give you the plan and provide expert feedback and guidance upon request. You can ask all the questions in our private network. Coaches and knowledgeable teammates are eager to help you make your running the best it’s ever been. Think of it as community-based or team-based coaching. Need help with strength training? We got you covered. We love strength! Our weekly strength plans will help you get stronger. We believe weak runners break. We want our athletes to be strong and consistent. Need help with nutrition? We have one of the top sports dietitians in the country in our community. @kpritchettrd is the best. Check out her latest Runner’s World article, ‘What You Need to Know about Ferritin Levels and Iron Deficiency’. Lost the joy of running? WE CAN HELP YOU BRING IT BACK! No running community or team does what we do. Just look at our feed. I mean! We are AMAZING! One more question…are you an a-hole? 🤭 If yes, keep on moving. We’ve got no room for you here. Only kind people who love building other people up need join. We reserve the right to kick you out. #truth 👊🏻✨ Fun loving, hard working, & inspiring people, join us for $19.99/month or $199.99/year. crew.wahoorunning.com #iwahoo #thisiswahoo #team #runnerscommunity #inspiring #makeasplash #running
    Simple. B E A M A Z I N G. #ThisIsWahoo @runprair Simple. B E A M A Z I N G. #ThisIsWahoo @runprairiefire
    PRAIRIE FIRE 🔥 Here are some of our favorite PRAIRIE FIRE 🔥 Here are some of our favorite memories from @runprairiefire . We have gone to Wichita, KS since 2017 for this race series and tomorrow we’re headed back to light the Prairie on Fire for another WAHOO! weekend. #FlashbackFriday #LetsGo #WAHOO #prairiefire #halfmarathon
    Hey Team, Did you ever wonder what to do with you Hey Team, Did you ever wonder what to do with your race medals?!? Look no further Check out @premiermedalhangers . They made this custom WAHOO! medal hanger for my office and I’m excited to put my medals on display. They are a family owned small business in NYC. 10 % off Coupon Code: Medals10 . #madeinUSA #smallbusiness #supportsmallbusiness
    Sometimes we seek adventure rather than PR’s. Sometimes we seek adventure rather than PR’s. There’s room for both. We encourage both. —- Dream big, have fun, & surround yourself with awesome people who are willing to do the same. #thisiswahoo #iwahoo #thisiswahoo #grandcanyon #r2r2r #trailrunning #okierunner #oregonrunner #vegasrunner #socalrunner #embracethespace #altraredteam
    LIFE IS GRAND. “Only those who will risk going t LIFE IS GRAND. “Only those who will risk going too far can possibly find out how far they can go.” - T.S. Eliot #R3 #R2R2R #makememories #ThisIsWAHOO
    HAPPY BIRTHDAY WEEK to one of our fearless leaders HAPPY BIRTHDAY WEEK to one of our fearless leaders, Coach @carleedaub ! We are thankful for you. You make the world a brighter place. ☀️ #thisiswahoo #wahoorun #iwahoo #happybirthday #terminalcommons #wheelerdistrict @wheelerdistrict @wheelerwheelokc @terminalcommons #coach #running #poptarts
    How to Become an Early Morning Runner —— 1. Ru How to Become an Early Morning Runner —— 1. Run with Buddies - accountability is magic. Knowing someone is waiting for you, counting on you, provides inspiration to get out of bed and get running.
 2. Make a Plan - Know where & when you are running.
 3. Eliminate Early Morning Decision Making - lay out your clothes and any gear you need the night before. This prep allows you to be on automatic pilot.
 4. Get Your Butt to Bed - Set a goal to get 7-8 hours of sleep. Turn off the T.V., put your phone down, let sleep be your priority. If you are waking up at 4:30, you gotta be in bed by 9:30 for 7 hours of sleep. This is tough, but sleep is crazy important for recovery.
 5. No Snooze Button - Set your alarm for the time you must get out of bed. The snooze button is a liar. It promises extra rest only to leave you feeling increasingly tired.
 6. Arm Yourself with Positive Talk - Waking up early is a mental battle more than a physical battle. Defend against the ‘I don’t want to’s’ by arming yourself with a morning mantra of some kind. The minute you hear your mind going towards “I don’t want to!” Change it to “I am pumped to get out of bed and go run!” or “I feel outstanding!” (Shout out to @buildyourliferesume community.)
 7. Decide How You Want to Feel - Do you prefer that “I should’ve done it” feeling or that “I did it” feeling? I can’t think of a single time I’ve regretted getting up for a run, but I ALWAYS regret sleeping in and pushing it off or not doing it.
 These are just a few tips and tricks that help me get my runs done at 5 AM 5-6 days/week. I love the feeling of being up and running while most of the world is still slumbering. It makes me feel as though I got a head start on the day.  Another bonus, life doesn’t get in the way as often at 5 AM as it does once the rest of the world wakes up. Give early morning running a try! I used to say, “I’d never wake up and run at 5 AM!” Look at me now. It’s 5 AM or bust. WAHOO! #comerunwithus #iwahoo #thisiswahoo #earlymorning #5amclub #earlymorningrunner #riseandrun #riseandshine #runningcommunity #irunthistown #werunthistown #its5amsomewhere
    RUN SLOW >> RACE FAST —- Several of our athletes RUN SLOW >> RACE FAST —- Several of our athletes had the opportunity to race this weekend. >>swipe to see results>> On the results page, we added their average easy paces for comparison. What jumps out at you when you view this chart? At WAHOO! RUNNING, we preach slowing down to run faster. It’s the old, make your easy days easy, so your hard days can be hard (high quality). We are proud coaches & a proud team. Look at those pace ranges! 😍😍😍 When I first started running, every run was done at the same pace. I pushed the pace all the time. Come race day, I was shocked I ran the same pace or worse! It was frustrating and tiring. Is this you? Do you have that comfortable push pace you run all the time and stick to no matter what? There’s a better way! Trust us. If you slow down for about 80% of your runs, and push the pace for the other 20%, you are going to surprise yourself. You’ll be posting times you never thought possible. For more guidance, join us on our private network. (Link in profile) We are a running community that offers training plans with coaching guidance on training, strength, nutrition, & so much more. Come be a part of the best team in the country. #thisiswahoo #comerunwithus Membership is $19.99/mo or $200/yr...the best value in running. Join before we get business savvy and raise our prices! 🤣
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